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Wellbeing Training Courses for Employees

Looking after employee health and wellbeing is no longer a nice-to-have, it’s a necessity to creating a thriving business. Health@Work offers a variety of training programmes expertly designed to improve health, raise awareness and increase the productivity of your employees.

We offer a personalised, holistic approach to health, safety and wellbeing within the workplace that benefits your business, your employees and your customers. Our pre-recorded training modules are designed to deliver key messages consistently across your entire workforce and are a great way of engaging large numbers of remote staff. For a more engaged session, our interactive modules actively encourage participation using breakout areas, Q&A segments and open discussions to provide the perfect virtual classroom experience.

Our Wellbeing Training Courses for Employees

Happy couple - financial wellbeing training

Money Matters – Financial Wellbeing Training

This training is designed to help employees improve their financial wellbeing and the relationship they have with their money.

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woman sitting at her home working desk smiling

Navigating Work-Life Balance in a Remote Working Environment

As remote working becomes the new norm for many organisations, making sure your employees have the practical strategies, techniques and best practices they can use to stay happy, motivated and productive has never been more important.

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scales and measuring tape - H@W weight management training

Principles of Weight Management

Obesity is one of the most significant health issues facing the UK population today with 64% of adults being classed as overweight or obese.

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Exercise Simplified – Creating a Personalised Exercise Plan

The evidence behind sedentary behaviour in the workplace is compelling. A variety of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking. This course is designed to provide individuals with the knowledge and skills so that they can foster healthier physical activity habits to improve a range of health outcomes.

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Nutrition Simplified – Creating a Personalised Nutrition Plan

Nutrition Simplified: Creating a Personalised Nutrition Plan is a course designed to provide employees with a foundational understanding of nutrition and equip them with the skills to create a personalised nutrition plan. The course covers topics such as macronutrients, micronutrients, digestion and absorption, energy metabolism, and the role of nutrition in disease prevention and management.

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Wellbeing champions high five

Wellbeing Champion Training

Wellbeing champions are essential to promote health and wellbeing in your workplace. This training course will enable them to support your wellbeing strategy.

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Healthy Habits – A Step-by-Step Guide to Lasting Change

Habits good or bad form our health behaviours. It is vital for long term behaviour change that we understand how habits are formed. By reshaping the triggers of behaviour to work for us and not against us we are able to make positive long term behaviour change.

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Healthy Eating by Design

Developing healthy eating habits is crucial for long term health. In this session, we cover the fundamentals behind fostering healthier eating decisions as well as how to overcome healthy eating barriers.

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Colleagues drinking - alcohol training course

Alcohol Awareness Training

The course is designed to inform and educate employees about the impact of alcohol on their performance in work. It also includes information on safe drinking habits, tools your employees can use to assess their own alcohol intake and most importantly, resources to help those who wish to make changes to their lives.

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Inclusion and Diversity for Colleagues

Inclusion and Diversity for Colleagues is a course designed to provide participants with an understanding of the importance of creating an inclusive and diverse workplace.

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men's health

Men’s Health Awareness Course

Research shows that men are less likely to adopt health seeking behaviours, and on average, have a lower life expectancy than women. This men's health awareness course is designed to help men increase their confidence in accessing health care and to gain the knowledge of how and where to access support to lead a healthier and happier life.

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woman talking during casual meeting in corporate office

Women’s Health Awareness

Research shows that women working in professional roles during their reproductive years can find it difficult to balance their health, and their personal and occupational responsibilities. This course is designed to empower women to increase their confidence in getting their voice heard and obtain knowledge of how to access support to lead a healthier and happier personal and working life.

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