How can mindfulness help my workforce?
The term ‘mindfulness’ often shows up when we talk about wellbeing, but what does it mean? Mindfulness is all about our ability to be completely aware of the present moment, acknowledging our surroundings, feelings, and experiences. In the workplace, where employees balance busy schedules, office relationships, and deadline stress alongside their home lives, mindfulness can be an invaluable tool for reducing anxiety and improving motivation.
The mProve YOURSELF wellbeing app is designed to offer your workforce access to brain-boosting mindfulness courses, tips, and exercises to better understand and practice better wellbeing wherever they are.