Nutrition Simplified: Creating a Personalised Nutrition Plan is a course designed to provide students with a foundational understanding of nutrition and equip them with the skills to create a personalised nutrition plan.
The course covers topics such as macronutrients, micronutrients, digestion and absorption, energy metabolism, and the role of nutrition in disease prevention and management.
The course is ideal for individuals who are interested in improving their nutrition knowledge and creating a personalised nutrition plan that aligns with their unique needs and preferences.
Topics / Areas Covered
Over this course you will cover:
- Nutrition Basics: This section covers the fundamental principles of nutrition.
- Nutritional Needs: This section focuses on the unique nutritional needs of different individuals based.
- Personalised Nutrition: This section covers the process of creating a personalised nutrition plan.
- Practical Applications: This section provides practical guidance on implementing a personalised nutrition plan.
- Mindset for success: This section covers psychological frameworks for successful nutrition behaviour.