Call us on

0151 236 6608

Lines open: Monday - Friday 9AM - 5PM

Enquire Now

Nutrition Simplified – Creating a Personalised Nutrition Plan

Nutrition Simplified – Creating a Personalised Nutrition Plan

Course Overview

Nutrition Simplified: Creating a Personalised Nutrition Plan is a course designed to provide students with a foundational understanding of nutrition and equip them with the skills to create a personalised nutrition plan.

The course covers topics such as macronutrients, micronutrients, digestion and absorption, energy metabolism, and the role of nutrition in disease prevention and management.

The course is ideal for individuals who are interested in improving their nutrition knowledge and creating a personalised nutrition plan that aligns with their unique needs and preferences.

 

Topics / Areas Covered

Over this course you will cover:

  • Nutrition Basics: This section covers the fundamental principles of nutrition.
  • Nutritional Needs: This section focuses on the unique nutritional needs of different individuals based.
  • Personalised Nutrition: This section covers the process of creating a personalised nutrition plan.
  • Practical Applications: This section provides practical guidance on implementing a personalised nutrition plan.
  • Mindset for success: This section covers psychological frameworks for successful nutrition behaviour.

Course Outcomes

Understanding nutrition and behaviour change fundamentals is crucial for making informed dietary choices and successfully adopting healthy habits.

The course has been designed to improve the participant’s knowledge in the following areas:

Nutrition Principles Icon

Nutrition Principles

Develop a comprehensive understanding of nutrition principles, including macronutrients, micronutrients, and energy metabolism, to make informed dietary choices for optimal health.

Personal Needs Icon

Personal Needs

Gain practical skills and knowledge to implement personalised nutrition plans in everyday life, including meal planning, grocery shopping, and dining out.

Lifestyle Plan Icon

Lifestyle Plan

Learn how to adapt healthy habits and set up for long-term success in achieving nutritional goals by developing a lifestyle plan that supports everyday improvement.

Who should take this course?

This course has been created for all levels of employees and is relevant across all business sectors.

How is it delivered?

Our Nutrition Simplified – Creating a Personalised Nutrition Plan is delivered online via an interactive session that actively encourages participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.

What our clients say

“Thank you, this has been a really helpful session.”

“The approach around mindset change was really interesting, thanks.”

News & Blog

Wellbeing FAQs

How do I purchase training credits?

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

How long do I have to use my training credits?

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

How do I use my credits once I have purchased them?

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

How do you deliver your training sessions?

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Are you interested in training that we don't have on our website?

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Can you deliver on-site training and health checks?

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

Our training, accreditation and employee benefit
packages can be tailored to your organisation

Get in touch today

Call us on

0151 236 6608

Lines open: Monday - Friday 9AM - 5PM