Habits good or bad form our health behaviours. It is vital for long term behaviour change that we understand how habits are formed. By reshaping the triggers of behaviour to work for us and not against us we are able to make positive long term behaviour change.
Using the latest research and practical skills, the course builds strong foundations on how your employees can start to make effective changes.
Topics / Areas Covered
Over this course you will cover:
- The Habit Loop System
- The Neuroscience of Habit Change
- Building new and breaking old habits
- Setting up your habit system
- Powering up for long term change