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The Menopause Lounge – Coping with the Impact of the Menopause

The Menopause Lounge – Coping with the Impact of the Menopause

Course Overview

Every woman will transition through menopause, yet each will experience menopause differently.  Many women are uneducated about the menopause and the debilitating effect it can have on all aspects of their lives.  But it doesn’t need to be that way.  With the right education and support, women can feel more equipped to deal with the menopause.

As the menopause is rarely spoken about, misconceptions exist. Through shared information and storytelling, women feel more equipped to make better-informed decisions.  Providing a safe environment to talk about everything that is menopause-related, the menopause lounge gives women a voice and more importantly a listening ear, supported by education, guidance and signposting to achieve the best outcome for everyone. It’s important for your employees to know they are not alone.

Topics / Areas Covered

Over this course we will cover:

  • The menopause – symptoms, triggers, and misconceptions.
  • Coping tools and strategies for at work and home.
  • Health and lifestyle choices.
  • Resources and guidance to enable those struggling to seek expert help.
  • Conversation frameworks – line managers, co-workers, partners, GP’s.
  • Let’s talk menopause!

Course Outcomes

Millions of UK women say their work-life is affected by female health-related issues.

‘Forewarned is forearmed’, this session aims to educate female employees across generations, by encouraging questions and sharing experiences, hints and tips. Storytelling is a powerful part of the session.

The menopause Icon

The menopause

Understand what the menopause is, the symptoms, triggers and misconceptions that can impact day-to-day living.

How to cope  Icon

How to cope

Discover a range of coping tools and strategies for managing menopause symptoms such as hot flushes, brain fog, sleep deprivation.

Let’s talk Icon

Let’s talk

Learn how to open up channels of communication to develop confident conversations with line managers, co-workers, partners and GP’s.

Women in a business meeting

Who should take this course?

An interactive session designed to support your female employees in a safe and confidential environment where they can be themselves.


How is it delivered?

Choose from a 90-minute online interactive session or a 2 1/2 hr café style approach with drinks and cake at your place of work.

Additional, to the course content, participants choose in advance two topics for group discussion, which may include HRT, holistic remedies, managing relationships.

Please note numbers are limited to ensure participants can get the most from the experience.

What our clients say

“I found great benefit from the session and thankful for everyone’s contribution”

“I found it really helped structure the first conversation I had with my GP about this”

“I got a lot out of talking to women in the same position as me, thank you!”

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Get in touch today

Call us on

0151 236 6608

Lines open: Monday - Friday 9AM - 5PM