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The Menopause Wellness Plan: Nutrition and Lifestyle Interventions for Optimal Health

The Menopause Wellness Plan: Nutrition and Lifestyle Interventions for Optimal Health

Course Overview

The Menopause Wellness Plan: Nutrition and Lifestyle Interventions for Optimal Health is a course designed to provide women with the tools and knowledge necessary to manage their menopause symptoms through nutrition and lifestyle interventions.

 

Topics / Areas Covered

Over this course you will cover:

  • Understanding the physiology of menopause
  • The impact of nutrition on menopause symptoms
  • The role of physical activity in menopause management
  • Stress management techniques for menopause
  • Strategies for improving sleep during menopause

Course Outcomes

The course has been designed to improve the participant’s knowledge in the following areas:

 

Physiology of Menopause Icon

Physiology of Menopause

Gain a comprehensive understanding of the physiology of menopause, including the hormonal changes and processes that occur during this phase of life.

Lifestyle Interventions During Menopause Icon

Lifestyle Interventions During Menopause

Recognise the impact of nutrition on menopause symptoms and develop strategies to help alleviate symptoms and promote better wellbeing.

The Role of Physical Activity Icon

The Role of Physical Activity

Understand the role of physical activity in managing menopause symptoms and how to implement an exercise routine that both supports symptom management and enhances overall health.

Who should take this course:

This menopause course is specifically designed for individuals who are seeking to enhance their understanding and knowledge of menopause. It is intended for women who are currently experiencing menopause or approaching this stage of life. Whether you are seeking information to better navigate your own menopausal journey or looking to support a loved one going through menopause.

How is it delivered?

The course is an interactive session best delivered in small groups to encourage participation through open discussion, storytelling and Q&A sessions.

Delivery is through a 2 hour interactive webinar or a 2.5 hour workshop at your place of work. Interactive webinars provide the opportunity to fully engage your employees and include polls and Q&A sessions.

Workshops are aimed at involving participants through discussion, active learning, collaborative activities and Q&A sessions.

 

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Wellbeing FAQs

How do I purchase training credits?

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

How long do I have to use my training credits?

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

How do I use my credits once I have purchased them?

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

How do you deliver your training sessions?

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Are you interested in training that we don't have on our website?

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Can you deliver on-site training and health checks?

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

Our training, accreditation and employee benefit
packages can be tailored to your organisation

Get in touch today

Call us on

0151 236 6608

Lines open: Monday - Friday 9AM - 5PM