The Menopause Wellness Plan: Nutrition and Lifestyle Interventions for Optimal Health is a course designed to provide women with the tools and knowledge necessary to manage their menopause symptoms through nutrition and lifestyle interventions.
20
2 hours
20 2.5 hours
The course has been designed to improve the participant’s knowledge in the following areas:
Gain a comprehensive understanding of the physiology of menopause, including the hormonal changes and processes that occur during this phase of life.
Recognise the impact of nutrition on menopause symptoms and develop strategies to help alleviate symptoms and promote better wellbeing.
Understand the role of physical activity in managing menopause symptoms and how to implement an exercise routine that both supports symptom management and enhances overall health.
This menopause course is specifically designed for individuals who are seeking to enhance their understanding and knowledge of menopause. It is intended for women who are currently experiencing menopause or approaching this stage of life. Whether you are seeking information to better navigate your own menopausal journey or looking to support a loved one going through menopause.
The course is an interactive session best delivered in small groups to encourage participation through open discussion, storytelling and Q&A sessions.
Delivery is through a 2 hour interactive webinar or a 2.5 hour workshop at your place of work. Interactive webinars provide the opportunity to fully engage your employees and include polls and Q&A sessions.
Workshops are aimed at involving participants through discussion, active learning, collaborative activities and Q&A sessions.
Research shows that women working in professional roles during their reproductive years can find it difficult to balance their health, and their personal and occupational responsibilities. This course is designed to empower women to increase their confidence in getting their voice heard and obtain knowledge of how to access support to lead a healthier and happier personal and working life.
Course Information
Research shows that men are less likely to adopt health seeking behaviours, and on average, have a lower life expectancy than women. This men's health awareness course is designed to help men increase their confidence in accessing health care and to gain the knowledge of how and where to access support to lead a healthier and happier life.
Course Information
Wellbeing champions are essential to promote health and wellbeing in your workplace. This training course will enable them to support your wellbeing strategy.
Course Information
You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.
We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are:
Ask our sales team for further information on the different training sessions that are available.
All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information.
We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following:
Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest.
Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist.
You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.
We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are:
Ask our sales team for further information on the different training sessions that are available.
All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information.
We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following:
Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest.
Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist.
