Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun with the resilience to hold up under pressure and meet challenges head on. This course combines peer reviewed research while providing employees with practical interventions to help manage day to day stress.
25
90 mins
The course has been designed to improve the participant’s knowledge in the following areas:
How to identify stress triggers and design practical interventions that improve resilience.
Demonstrate how to conduct a stress audit that identifies sources of stress.
The ability to demonstrate using cognitive restructuring for improved stress management.
This course has been created for all levels of employees and is relevant across all sectors.
Interactive session
The Stress Management for Positive Change course can be delivered as an interactive session that actively encourages participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
“Really great session, useful techniques and good to have a space to think, process and plan! Thank you!”
“Enjoyed the conversations and practical advice and help strategies”
“Lots of good advice and strategies. So simple, but life-changing”
Research shows that women working in professional roles during their reproductive years can find it difficult to balance their health, and their personal and occupational responsibilities. This course is designed to empower women to increase their confidence in getting their voice heard and obtain knowledge of how to access support to lead a healthier and happier personal and working life.
Course Information
Research shows that men are less likely to adopt health seeking behaviours, and on average, have a lower life expectancy than women. This men's health awareness course is designed to help men increase their confidence in accessing health care and to gain the knowledge of how and where to access support to lead a healthier and happier life.
Course Information
Wellbeing champions are essential to promote health and wellbeing in your workplace. This training course will enable them to support your wellbeing strategy.
Course Information
You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.
We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are:
Ask our sales team for further information on the different training sessions that are available.
All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information.
We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following:
Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest.
Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist.
You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.
We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are:
Ask our sales team for further information on the different training sessions that are available.
All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information.
We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following:
Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest.
Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist.
