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Fit for change: Using Physical Activity as menopause management tool

Fit for change: Using Physical Activity as menopause management tool

Course Overview

Menopause can affect energy levels, strength, sleep, recovery, confidence, body composition and overall wellbeing. Physical activity can be an effective way to manage menopause symptoms while supporting long-term physical and mental health.

Regular movement and exercise can help to improve mood, reduce stress, maintain muscle mass, support bone density and protect cardiovascular health. It can also help women feel stronger and more resilient throughout menopause and beyond.

This course can be tailored to a group of 25 for a more interactive online workshop experience, or delivered as a more general keynote for groups of up to 500.

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For a bespoke quote for your organisation please get in touch.

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COURSE DELIVERY

Keynote Icon

Keynote

Attendees 500
Attendees 90 mins
Credits: 2
Workshop Icon

Workshop

Attendees 25
Attendees 90 mins
Credits: 2
Fit for change menopause course image shows short haired lady lifting weights

Topics / Areas Covered

Over this course we will cover:

  • How menopause can affect physical wellbeing, fitness and recovery
  • The importance of strength and cardiovascular exercise
  • How movement can support mood and sleep
  • The role of physical activity in protecting long-term health
  • Creating a realistic and sustainable movement plan
  • Setting appropriate fitness goals during menopause
  • Balancing strength, cardiovascular exercise and recovery
  • Building confidence and consistency through movement

Course Outcomes

An interactive and engaging session designed to encourage conversation, build confidence and subject matter expertise.

To support confident signposting, participants will learn to adopt best practice solutions, before touching upon roles, responsibilities and boundaries aimed at supporting menopause initiatives in your workplace.

Understand the physical impact of menopause Icon

Understand the physical impact of menopause

Understand how menopause can affect energy, strength, sleep, recovery, confidence, body composition and overall physical wellbeing.

Recognise the benefits of exercise Icon

Recognise the benefits of exercise

Recognise how physical activity can help manage menopause symptoms and support muscle, bone and cardiovascular health.

Create a realistic movement plan Icon

Create a realistic movement plan

Develop a personalised and sustainable approach to physical activity based on individual needs, lifestyles and goals.

diverse female yoga group

Who should take this course?

This session is best suited to appointed menopause champions, HR professionals and menopause project sponsors.

 

How is it delivered?

The Fit for change course is an interactive session for groups of 25. It is best delivered in small groups to encourage participation through open discussion, storytelling and Q&A sessions.

Interactive workshops provide the opportunity to fully engage and include polls and Q&A sessions.

This course can also be delivered as a more general keynote for groups of up to 500.

 

What our clients say

“Really informative. I feel very lucky to work for an organisation that cares about the women of our workforce.”

“Very informative, lots of great information and encouraging to help others.”

“Very interesting, thank you. I was shocked by some of the statistics!”

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Wellbeing FAQs

How do I purchase training credits?

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

How long do I have to use my training credits?

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

How do I use my credits once I have purchased them?

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

How do you deliver your training sessions?

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Are you interested in training that we don't have on our website?

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Can you deliver on-site training and health checks?

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

You can book places for a number of our training courses online by viewing upcoming courses. For training packages, please call 0151 236 6608 to speak to a member of the team who can discuss your requirements and process your order. Alternatively, you may prefer to complete an Enquiry Form found on our Training page.  

We understand that you may not know what training is needed right now, and that’s okay. This is why we give you 12 months from the date of purchase to use your credits. The benefits of this are: 

  • Perfect if you have an annual budget to spend on training and wish to receive great discounts.
  • Gives you time to assess what training is required, and share information with your employees and management teams. 
  • Purchase training in line with your wellbeing programme and wellbeing calendar for that year. 

Ask our sales team for further information on the different training sessions that are available.

All you have to do is contact our team and tell them what session you would like as well as the date and time you would like the training to take place. We will do the rest. When the session has been confirmed, you will receive a registration link. The link asks for the name and email address of the attendee. You can send this to individuals, or one person from your organisation can complete all of your attendee information. 

We deliver training face-face and online. Currently, we have suspended our face-face training and are only providing virtual training. We use GoToWebinar and GoToTraining to deliver our courses. This software requires no download by users, and it means that we can provide the following: 

  • Interactive sessions that actively encourage participation using breakout areas, question & answer sessions and open discussions. The perfect virtual classroom experience.
  • Pre-recorded workforce training modules that are designed to deliver key messages consistently across your workforce.
  • Registration, attendee and feedback reports that can be shared with you at your request.

 

Not a problem! We work with several affiliates and can accommodate a whole host of training. Get in touch and let us know your requirements, and we will do the rest. 

Yes, however, we have put a temporary hold on both. We will be continually reviewing this in line with government advice. If you have any requirements, let us know and we can see how we are able to assist. 

Our training, accreditation and employee benefit
packages can be tailored to your organisation

Get in touch today

Call us on

0151 236 6608

Lines open: Monday - Friday 9AM - 5PM

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